Having an exit strategy is also helpful if you begin to feel uncomfortable or pressured. Get compassionate evidence-based behavioral health treatment in Arizona. Remember, protecting your sobriety isn’t about missing out; it’s about choosing wellness, clarity, and peace of mind.
Stay Sober During the Holidays: Strategies and Support
Drive your own car to events, arrange a rideshare, or let a friend know you may need to leave early. Phrases like, “I’m not drinking tonight” or “I’m sticking with soda” can diffuse the situation without drawing too much attention. Confidence and preparation will help you stay firm in your decision, even when faced with pressure. Be cautious around people who suggest that having ‘just one drink’ is harmless, as this can pose a temptation and potentially jeopardize your recovery. Ioana has a Ph.D. in Communication Sciences and has been a freelance writer for over ten years.
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For many of us, the holiday season is a complicated one of joy and excitement mixed with anxiety or sadness. Get ready now for the coming holidays and all that they bring. Even with planning, prevention, and a support network, there may still be moments of stress or temptation. It’s important to have a strategy for managing those situations. Grounding exercises can be a quick and effective way to bring yourself back to the present moment and calm your nervous system. Mindfulness practices, such as meditation, yoga, or deep breathing, can help you stay grounded during stressful moments.
Be Mindful of What You’re Drinking and Thinking
“Treat these drinks like they’re really special,” says Vermont-based chef Suzanne Podhaizer, who makes an assortment of mocktails when she entertains. If you’ll be hosting a party or attending one at someone’s home, you also can mix up your own mocktail recipes in advance. Letting your family know how much you appreciate their support can be fulfilling and encouraging.
- Remind yourself that you are deserving of this connection — deserving of kindness, love, and happiness.
- If you’re currently dealing with addiction issues that the holidays will make worse, consider seeking help at an addiction or rehab center.
- Refer to your recovery plan and use these tools as necessary as part of your self-care routine.
- Avoiding these situations isn’t a sign of weakness; it demonstrates strength and a commitment to sobriety.
Having A Fun Sober Holiday
Learn which signs to look out for, and how to care for your well-being. It’s the perfect season “to have some lovely hot chocolates, take them outdoors and go ice skating,” says Kate Baily, a women’s health coach in the U.K. Use “I” statements like “I feel uncomfortable when…” or “I’d prefer…” to clearly communicate needs without unnecessary drama.
- Intensive therapy & support for those who do not require 24/7 hospitalization.
- They provide sustained energy and help maintain stable blood sugar levels throughout the morning.
- We’ve come up with 12 practical tips to help you maintain your sobriety throughout season.
- Volunteering combats inherent holiday triggers because it improves mental health considerably and creates a supportive environment.
- After all, the holidays can kick off a perfect storm of family and money stress.
Here’s how to tell your friends and family that you are going to rehab
Honesty about your sobriety can help set boundaries with others. Gratitude shifts your focus from what you’ve lost to what you’ve gained, fostering a positive mindset. The holidays can disrupt regular routines, but sticking to your recovery practices is essential.
Getting Extra Help at Mana Recovery Center in Hawaii
The world of festive-but-free beverages is exploding, with everything from 0 percent cocktails to non-alcoholic wine. Or, simply concoct a mocktail and add a distinct sober holidays bag charm or keychain to your glass. Think about which events are the most important for you to attend, for yourself, and not for anyone else. Your sobriety should be your number one priority and those who care about you should understand that also. Whether you choose to go see your family at a small gathering, or you look forward to a Friendsgiving every year, make sure you’re making the right decision for you.
- Picture yourself navigating holiday events confidently and soberly, enjoying positive experiences, and feeling proud of your achievements.
- A hectic holiday schedule and travel can interfere with your usual attendance at therapy sessions or support group meetings.
Persistent thoughts about using, increased anxiety or depression, and pulling away from your support network all signal heightened relapse risk. If you find yourself making excuses to skip meetings, feeling emotionally numb, or experiencing sleep disturbances, these patterns deserve immediate attention. It’s important to communicate your sobriety to those around you. Many people will respect your decision and can even help create a supportive environment. The holidays are already a difficult time to stay sober for some drug addiction treatment and 2020 really isn’t cutting us any slack. Once you’re aware of the potential challenges, the next step is to make a solid plan.